.Users{min-height:100vh;background-color:var(--color-bg-primary);margin-left:220px;width:calc(100% - 220px);box-sizing:border-box}.Users .LoaderContainer{min-height:100vh;display:flex;justify-content:center;align-items:center}@media (max-width: 768px){.Users{margin-left:64px;width:calc(100% - 64px)}}.ListView{padding:var(--spacing-lg) var(--spacing-xl);overflow-y:auto;max-height:calc(100vh - 40px);width:100%;box-sizing:border-box}.searchDiv{display:flex;align-items:center;gap:var(--spacing-md);margin-bottom:var(--spacing-lg);padding:var(--spacing-lg);background-color:var(--color-bg-secondary);border-radius:var(--radius-lg);border:1px solid var(--color-border-subtle)}.searchSpacer{flex:1}input{padding:var(--spacing-sm) var(--spacing-md);background-color:var(--color-bg-tertiary);color:var(--color-text-primary);border:1px solid var(--color-border-medium);border-radius:var(--radius-md);font-size:var(--font-size-sm);font-family:var(--font-family-base);transition:all var(--transition-base);outline:none;min-width:200px}input:focus{border-color:var(--color-accent-primary);background-color:var(--color-bg-elevated);box-shadow:0 0 0 3px var(--color-accent-muted);min-width:300px}input::placeholder{color:var(--color-text-tertiary)}select{padding:var(--spacing-sm) var(--spacing-md);background-color:var(--color-bg-tertiary);color:var(--color-text-primary);border:1px solid var(--color-border-medium);border-radius:var(--radius-md);font-size:var(--font-size-sm);font-family:var(--font-family-base);cursor:pointer;transition:all var(--transition-base);outline:none}select:focus{border-color:var(--color-accent-primary);box-shadow:0 0 0 3px var(--color-accent-muted)}.addBtn{display:flex;align-items:center;justify-content:center;width:48px;height:48px;color:var(--color-accent-primary);background-color:var(--color-accent-muted);border:1px solid var(--color-accent-primary);border-radius:var(--radius-md);cursor:pointer;transition:all var(--transition-fast);font-size:28px;padding:0}.addBtn:hover{background-color:var(--color-accent-primary);color:var(--color-bg-primary);transform:scale(1.05);box-shadow:var(--shadow-md)}.addBtn:active{transform:scale(.98)}.tableDiv{overflow-x:auto;width:100%;background-color:var(--color-bg-secondary);border-radius:var(--radius-lg);border:1px solid var(--color-border-subtle);box-shadow:var(--shadow-sm)}table{width:100%;border-collapse:separate;border-spacing:0;text-align:left}thead{position:sticky;top:0;z-index:10;background-color:var(--color-bg-tertiary)}th{padding:var(--spacing-md) var(--spacing-lg);font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold);color:var(--color-text-secondary);text-transform:uppercase;letter-spacing:.5px;border-bottom:2px solid var(--color-border-medium);white-space:nowrap}th p{margin:0;padding:0}th.checkbox-header{width:60px!important;min-width:60px!important;max-width:60px!important;text-align:center!important;padding:var(--spacing-md) var(--spacing-lg)!important}th.action-header{width:50px!important;min-width:50px!important;max-width:50px!important;text-align:center!important;padding:var(--spacing-md) var(--spacing-lg)!important}td{padding:var(--spacing-md) var(--spacing-lg);font-size:var(--font-size-sm);color:var(--color-text-primary);border-bottom:1px solid var(--color-border-subtle);white-space:nowrap;max-width:300px;overflow:hidden;text-overflow:ellipsis;cursor:pointer}td.no-truncate{max-width:none;overflow:visible;text-overflow:initial;white-space:nowrap;cursor:pointer!important}td.checkbox-cell{width:60px!important;min-width:60px!important;max-width:60px!important;text-align:center;padding:var(--spacing-md) var(--spacing-lg)!important;vertical-align:middle;cursor:pointer!important;overflow:visible!important;text-overflow:initial!important}td.action-cell{width:50px!important;min-width:50px!important;max-width:50px!important;text-align:center;padding:var(--spacing-md) var(--spacing-lg)!important;vertical-align:middle;cursor:pointer!important;overflow:visible!important;text-overflow:initial!important}.duplicate-btn{display:inline-flex;align-items:center;justify-content:center;width:32px;height:32px;padding:0;background-color:transparent;border:1px solid var(--color-border-medium);border-radius:var(--radius-md);color:var(--color-text-secondary);cursor:pointer;transition:all var(--transition-fast)}.duplicate-btn:hover{background-color:var(--color-accent-muted);border-color:var(--color-accent-primary);color:var(--color-accent-primary);transform:scale(1.1)}.duplicate-btn:active{transform:scale(.95)}.custom-checkbox{display:inline-flex;align-items:center;justify-content:center;width:20px;height:20px;border:2px solid var(--color-border-strong);border-radius:4px;background-color:var(--color-bg-tertiary);transition:all var(--transition-fast);cursor:pointer;flex-shrink:0}.custom-checkbox:hover{border-color:var(--color-accent-primary);background-color:var(--color-bg-elevated)}.custom-checkbox.checked{background-color:var(--color-accent-primary);border-color:var(--color-accent-primary);color:#fff}.custom-checkbox svg{display:block;flex-shrink:0}td.truncated{cursor:help!important}td.truncated:hover{text-decoration:underline;text-decoration-style:dotted;text-decoration-color:var(--color-text-tertiary)}tbody tr{transition:all var(--transition-fast)}tbody tr:hover{background-color:var(--color-bg-hover)}tbody tr[data-selected=true]{background-color:var(--color-accent-muted)}tbody tr[data-selected=true] td{color:var(--color-accent-primary);font-weight:var(--font-weight-medium)}tbody tr[data-selected=true] td.no-truncate{white-space:nowrap}tbody tr:last-child td{border-bottom:none}.youtube-link{display:inline-flex;align-items:center;gap:var(--spacing-xs);padding:var(--spacing-xs) var(--spacing-sm);background-color:var(--color-bg-tertiary);border:1px solid var(--color-border-medium);border-radius:var(--radius-md);color:var(--color-text-primary);text-decoration:none;transition:all var(--transition-fast);font-size:var(--font-size-sm);cursor:pointer}.youtube-link:hover{background-color:red;border-color:red;color:#fff;transform:translateY(-1px);box-shadow:var(--shadow-sm)}.youtube-link:active{transform:translateY(0)}.youtube-icon{font-size:18px!important;color:red;transition:color var(--transition-fast)}.youtube-link:hover .youtube-icon{color:#fff}.youtube-text{font-weight:var(--font-weight-medium)}.youtube-external-icon{font-size:14px!important;opacity:.7;transition:opacity var(--transition-fast)}.youtube-link:hover .youtube-external-icon{opacity:1}@media (max-width: 768px){.ListView{padding:var(--spacing-md) var(--spacing-lg)}input:focus{min-width:200px}}.EditUserDialog{background-color:var(--color-bg-secondary)!important;color:var(--color-text-primary)!important}.MuiDialog-root .MuiBackdrop-root{background-color:#000000bf!important;backdrop-filter:blur(4px)}.EditUserDialogContent{padding:0!important;overflow-y:auto;overflow-x:hidden;height:100%;display:flex;flex-direction:column}.EditUserDialogContent::-webkit-scrollbar{width:8px}.EditUserDialogContent::-webkit-scrollbar-track{background:var(--color-bg-primary)}.EditUserDialogContent::-webkit-scrollbar-thumb{background:var(--color-border-strong);border-radius:var(--radius-full)}.EditUserDialogContent::-webkit-scrollbar-thumb:hover{background:rgba(255,255,255,.3)}.EditUserContent{flex-grow:1;padding:var(--spacing-xl);width:100%;max-width:900px;margin:0 auto}.EditUserItem{display:flex;align-items:center;justify-content:flex-end;gap:var(--spacing-sm);padding:var(--spacing-lg) var(--spacing-xl);margin-bottom:var(--spacing-lg);background-color:var(--color-bg-tertiary);border-bottom:1px solid var(--color-border-subtle);position:sticky;top:0;z-index:10;backdrop-filter:blur(8px)}.EditUserBtn{display:flex;align-items:center;justify-content:center;width:44px;height:44px;color:var(--color-text-primary);background-color:var(--color-bg-elevated);border:1px solid var(--color-border-medium);border-radius:var(--radius-md);cursor:pointer;transition:all var(--transition-fast)}.EditUserBtn:hover:not(:disabled){background-color:var(--color-bg-hover);border-color:var(--color-border-strong);transform:translateY(-2px);box-shadow:var(--shadow-sm)}.EditUserBtn:active:not(:disabled){transform:translateY(0)}.EditUserBtn:disabled{opacity:.4;cursor:not-allowed}.EditUserBtn svg{width:20px;height:20px}.vl,.EditUserInputSeparator{display:none}.EditUserGrid{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--spacing-lg);margin-bottom:var(--spacing-lg)}.EditUserGrid3Col{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--spacing-lg);margin-bottom:var(--spacing-lg)}.EditUserGrid3Col .InputDiv{min-width:0;overflow:visible}.EditUserToggleGrid{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:var(--spacing-md);margin-bottom:var(--spacing-lg)}.EditUserToggleGrid .InputDiv{display:flex;flex-direction:column;align-items:flex-start;gap:var(--spacing-sm);padding:var(--spacing-md);background-color:var(--color-bg-elevated);border-radius:var(--radius-md);border:1px solid var(--color-border-subtle)}.EditUserToggleGrid .InputDiv>p,.EditUserToggleGrid .label-with-help{margin:0;font-size:var(--font-size-sm);font-weight:var(--font-weight-medium);color:var(--color-text-secondary);min-height:20px;display:flex;align-items:center}@media (max-width: 1024px){.EditUserGrid3Col{grid-template-columns:repeat(2,1fr)}}@media (max-width: 768px){.EditUserGrid,.EditUserGrid3Col,.EditUserToggleGrid{grid-template-columns:1fr}}.InputDiv>p:first-child{font-size:var(--font-size-sm);font-weight:var(--font-weight-medium);color:var(--color-text-secondary);margin:0;white-space:nowrap}.label-with-help{display:flex;align-items:center;gap:var(--spacing-xs);margin:0;padding:0}.label-with-help p{margin:0!important;padding:0!important}.help-icon{font-size:16px!important;color:var(--color-text-tertiary);cursor:help;transition:color var(--transition-fast);flex-shrink:0}.help-icon:hover{color:var(--color-accent-primary)}.EditUserInput{width:100%;padding:var(--spacing-sm) var(--spacing-md);background-color:var(--color-bg-tertiary);color:var(--color-text-primary);font-size:var(--font-size-sm);font-family:var(--font-family-base);border:1px solid var(--color-border-medium);border-radius:var(--radius-md);transition:all var(--transition-base);outline:none}.EditUserInput:focus{border-color:var(--color-accent-primary);background-color:var(--color-bg-elevated);box-shadow:0 0 0 3px var(--color-accent-muted)}.EditUserInput::placeholder{color:var(--color-text-tertiary)}.SelectSessions{width:100%!important;max-width:400px;font-size:var(--font-size-sm)}.SelectSessions .Select__control{background-color:var(--color-bg-tertiary)!important;border:1px solid var(--color-border-medium)!important;border-radius:var(--radius-md)!important;min-height:38px!important;cursor:pointer!important;transition:all var(--transition-base)!important;box-shadow:none!important}.SelectSessions .Select__control:hover{border-color:var(--color-border-strong)!important}.SelectSessions .Select__control--is-focused{border-color:var(--color-accent-primary)!important;box-shadow:0 0 0 3px var(--color-accent-muted)!important}.SelectSessions .Select__menu{background-color:var(--color-bg-elevated)!important;border:1px solid var(--color-border-strong)!important;border-radius:var(--radius-md)!important;box-shadow:var(--shadow-lg)!important;margin-top:var(--spacing-xs)!important;overflow:hidden!important;z-index:99999!important}.SelectSessions .Select__menu-list{padding:0!important;max-height:250px!important}.SelectSessions .Select__option{padding:var(--spacing-sm) var(--spacing-md)!important;background-color:var(--color-bg-elevated)!important;color:var(--color-text-primary)!important;cursor:pointer!important;transition:background-color var(--transition-fast)!important}.SelectSessions .Select__option:hover{background-color:var(--color-bg-hover)!important}.SelectSessions .Select__option--is-selected{background-color:var(--color-accent-muted)!important;color:var(--color-accent-primary)!important}.SelectSessions .Select__option--is-focused{background-color:var(--color-bg-active)!important}.SelectSessions .Select__single-value{color:var(--color-text-primary)!important}.SelectSessions .Select__placeholder{color:var(--color-text-tertiary)!important}.SelectSessions .Select__input{color:var(--color-text-primary)!important}.SelectSessions .Select__indicator-separator{display:none!important}.SelectSessions .Select__dropdown-indicator{color:var(--color-text-tertiary)!important;transition:color var(--transition-fast)!important}.SelectSessions .Select__dropdown-indicator:hover{color:var(--color-text-primary)!important}.switch-container{display:flex;align-items:center;gap:var(--spacing-md);padding:var(--spacing-sm) var(--spacing-md);background-color:var(--color-bg-tertiary);border:1px solid var(--color-border-medium);border-radius:var(--radius-md);transition:all var(--transition-base);max-width:200px}.switch-container:hover{border-color:var(--color-border-strong)}.switch{position:relative;display:inline-block;width:44px;height:24px;border-radius:var(--radius-full);flex-shrink:0}.switch input{opacity:0;width:0;height:0;margin:0;padding:0}.slider{position:absolute;cursor:pointer;top:0;left:0;right:0;bottom:0;background-color:var(--color-border-strong);transition:all var(--transition-base);border-radius:var(--radius-full)}.slider:before{position:absolute;content:"";height:18px;width:18px;left:3px;bottom:3px;background-color:#fff;transition:all var(--transition-base);border-radius:50%;box-shadow:var(--shadow-sm)}input:checked+.slider{background-color:var(--color-accent-primary)}input:focus+.slider{box-shadow:0 0 0 3px var(--color-accent-muted)}input:checked+.slider:before{transform:translate(20px)}.switch-label{font-size:var(--font-size-xs);font-weight:var(--font-weight-medium);color:var(--color-text-secondary);white-space:nowrap}.DatePickerContainer{width:100%;max-width:400px}.DatePicker{width:100%}.DatePicker .MuiOutlinedInput-root{background-color:var(--color-bg-tertiary);border-radius:var(--radius-md);color:var(--color-text-primary)}.DatePicker .MuiOutlinedInput-notchedOutline{border-color:var(--color-border-medium);transition:border-color var(--transition-base)}.DatePicker .MuiOutlinedInput-root:hover .MuiOutlinedInput-notchedOutline{border-color:var(--color-border-strong)}.DatePicker .MuiOutlinedInput-root.Mui-focused .MuiOutlinedInput-notchedOutline{border-color:var(--color-accent-primary);border-width:2px}input[type=date]::-webkit-calendar-picker-indicator{cursor:pointer;filter:invert(.7);transition:filter var(--transition-fast)}input[type=date]::-webkit-calendar-picker-indicator:hover{filter:invert(1)}.EditUserButton{display:inline-flex;align-items:center;justify-content:center;padding:var(--spacing-md) var(--spacing-xl);font-size:var(--font-size-sm);font-weight:var(--font-weight-medium);color:var(--color-text-primary);background-color:var(--color-accent-primary);border:none;border-radius:var(--radius-md);cursor:pointer;transition:all var(--transition-base);margin-top:var(--spacing-lg)}.EditUserButton:hover{background-color:var(--color-accent-hover);transform:translateY(-2px);box-shadow:var(--shadow-md)}.EditUserButton:active{transform:translateY(0)}.EditUserButtonContainer{padding:var(--spacing-md)}@media (max-width: 768px){.InputDiv{grid-template-columns:1fr;gap:var(--spacing-sm)}.EditUserContent{padding:var(--spacing-lg)}.EditUserItem{padding:var(--spacing-md)}}.SharedEditDialog{background-color:var(--color-bg-secondary)!important;color:var(--color-text-primary)!important;border-radius:20px!important}.SharedEditDialogContent{padding:0!important;overflow:hidden;height:100%;display:flex;flex-direction:column;border-radius:20px!important}.SharedEditDialogContent::-webkit-scrollbar{display:none}.SharedEditDialogContent{-ms-overflow-style:none;scrollbar-width:none}.SharedEditDialogInner{display:flex;flex-direction:column;height:100%;overflow:hidden}.SharedEditDialogHeader{display:flex;align-items:center;justify-content:space-between;gap:var(--spacing-md);padding:var(--spacing-lg) var(--spacing-xl);background-color:var(--color-bg-tertiary);border-bottom:1px solid var(--color-border-subtle);flex-shrink:0}.SharedEditDialogHeader h2{margin:0;font-size:var(--font-size-xl);font-weight:var(--font-weight-semibold);color:var(--color-text-primary);flex:1}.SharedEditDialogActions{display:flex;align-items:center;gap:var(--spacing-sm);flex-shrink:0}.SharedEditDialogBtn{display:flex;align-items:center;justify-content:center;gap:var(--spacing-xs);min-width:44px;height:44px;padding:0 var(--spacing-md);color:var(--color-text-primary);background-color:var(--color-bg-elevated);border:1px solid var(--color-border-medium);border-radius:var(--radius-md);cursor:pointer;transition:all var(--transition-fast);font-size:var(--font-size-sm);font-weight:var(--font-weight-medium);white-space:nowrap;font-family:var(--font-family-base)}.SharedEditDialogBtn:hover:not(:disabled){background-color:var(--color-bg-hover);border-color:var(--color-border-strong);box-shadow:var(--shadow-sm)}.SharedEditDialogBtn:disabled{opacity:.4;cursor:not-allowed;transform:none!important;box-shadow:none!important}.button-spinner{width:16px;height:16px;border:2px solid currentColor;border-top-color:transparent;border-radius:50%;animation:spin .6s linear infinite}.SharedEditDialogBtn svg{width:20px;height:20px;flex-shrink:0}.SharedEditDialogBtn.save-btn{background-color:var(--color-accent-primary);border-color:var(--color-accent-primary);color:#fff}.SharedEditDialogBtn.save-btn:hover:not(:disabled){background-color:var(--color-accent-hover);border-color:var(--color-accent-hover);box-shadow:0 4px 12px #4a9eff4d}.SharedEditDialogBtn.delete-btn{background-color:transparent;border-color:var(--color-error);color:var(--color-error)}.SharedEditDialogBtn.delete-btn:hover:not(:disabled){background-color:var(--color-error);border-color:var(--color-error);color:#fff;box-shadow:0 4px 12px #ef44444d}.SharedEditDialogBtn.close-btn{background-color:transparent;border-color:var(--color-border-medium);color:var(--color-text-secondary)}.SharedEditDialogBtn.close-btn:hover:not(:disabled){background-color:var(--color-bg-hover);border-color:var(--color-border-strong);color:var(--color-text-primary)}.SharedEditDialogBtn.download-btn{background-color:transparent;border-color:var(--color-success);color:var(--color-success)}.SharedEditDialogBtn.download-btn:hover:not(:disabled){background-color:var(--color-success);border-color:var(--color-success);color:#fff;box-shadow:0 4px 12px #10b9814d}.SharedEditDialogBody{flex:1;overflow-y:auto;overflow-x:hidden;padding:var(--spacing-xl);max-width:900px;margin:0 auto;width:100%}.SharedEditDialogBody::-webkit-scrollbar{display:none}.SharedEditDialogBody{-ms-overflow-style:none;scrollbar-width:none;position:relative}.scroll-indicator{position:fixed;bottom:var(--spacing-xl);left:50%;transform:translate(-50%);width:48px;height:48px;display:flex;align-items:center;justify-content:center;background:linear-gradient(135deg,var(--color-accent-primary),var(--color-accent-hover));border:2px solid rgba(255,255,255,.2);border-radius:50%;color:#fff;cursor:pointer;z-index:1000;box-shadow:0 4px 16px #4a9eff66;animation:bounce 2s ease-in-out infinite;transition:all var(--transition-base)}.SharedEditSection{padding:var(--spacing-xl) 0;border-bottom:1px solid var(--color-border-subtle)}.SharedEditSection:first-child{padding-top:0}.SharedEditSection:last-child{border-bottom:none;padding-bottom:0}.SharedEditSectionTitle{margin:0 0 var(--spacing-lg) 0;padding-bottom:var(--spacing-md);font-size:var(--font-size-lg);font-weight:var(--font-weight-semibold);color:var(--color-text-primary);border-bottom:2px solid var(--color-border-medium)}.InputDiv{display:grid;grid-template-columns:200px 1fr;align-items:center;gap:var(--spacing-lg);padding:var(--spacing-md) 0;margin-bottom:var(--spacing-sm);border-bottom:1px solid var(--color-border-subtle);transition:background-color var(--transition-fast)}.InputDiv>p:first-child,.InputDiv>label:first-child{font-size:var(--font-size-sm);font-weight:var(--font-weight-medium);color:var(--color-text-secondary);margin:0;white-space:nowrap}.SharedEditInput,.EditUserInput,.EditExerciseInput,.EditDietInput,.EditRoutineInput,.EditRecipeBookInput{width:100%;padding:var(--spacing-sm) var(--spacing-md);background-color:var(--color-bg-tertiary);color:var(--color-text-primary);font-size:var(--font-size-sm);font-family:var(--font-family-base);border:1px solid var(--color-border-medium);border-radius:var(--radius-md);transition:all var(--transition-base);outline:none}.SharedEditInput:focus,.EditUserInput:focus,.EditExerciseInput:focus,.EditDietInput:focus,.EditRoutineInput:focus,.EditRecipeBookInput:focus{border-color:var(--color-accent-primary);background-color:var(--color-bg-elevated);box-shadow:0 0 0 3px var(--color-accent-muted)}.SharedEditInput::placeholder,.EditUserInput::placeholder,.EditExerciseInput::placeholder,.EditDietInput::placeholder,.EditRoutineInput::placeholder,.EditRecipeBookInput::placeholder{color:var(--color-text-tertiary)}@media (max-width: 768px){.SharedEditDialogHeader{flex-direction:column;align-items:stretch}.SharedEditDialogActions{justify-content:flex-end}.SharedEditDialogBody{padding:var(--spacing-lg)}.InputDiv{grid-template-columns:1fr;gap:var(--spacing-sm)}}.popup{position:fixed;top:0;left:0;width:100%;height:100%;display:flex;justify-content:center;align-items:center;background-color:#000000bf;backdrop-filter:blur(4px);opacity:0;visibility:hidden;z-index:9999;transition:opacity var(--transition-slow),visibility var(--transition-slow)}.popup.open{opacity:1;visibility:visible}.popup-content{position:relative;width:90%;max-width:440px;background-color:var(--color-bg-elevated);padding:var(--spacing-xl);border-radius:var(--radius-lg);border:1px solid var(--color-border-medium);box-shadow:var(--shadow-lg);text-align:center;transform:scale(.9);transition:transform var(--transition-slow);z-index:10000}.popup.open .popup-content{transform:scale(1)}.popup-content p{font-size:var(--font-size-base);color:var(--color-text-primary);line-height:1.6;margin:0 0 var(--spacing-lg) 0;white-space:pre-line}.popup-x-button{position:absolute;top:var(--spacing-md);right:var(--spacing-md);display:flex;align-items:center;justify-content:center;width:32px;height:32px;color:var(--color-text-tertiary);background-color:transparent;border:none;border-radius:var(--radius-md);cursor:pointer;padding:0;transition:all var(--transition-fast)}.popup-x-button:hover{background-color:var(--color-bg-hover);color:var(--color-text-primary)}.PopupItem{display:flex;align-items:center;justify-content:center;gap:var(--spacing-md);margin-top:var(--spacing-lg)}.ActionButton{flex:1;display:inline-flex;align-items:center;justify-content:center;padding:var(--spacing-md) var(--spacing-lg);font-size:var(--font-size-sm);font-weight:var(--font-weight-medium);color:var(--color-text-primary);background-color:var(--color-accent-primary);border:1px solid var(--color-accent-primary);border-radius:var(--radius-md);cursor:pointer;transition:all var(--transition-base)}.ActionButton:hover{background-color:var(--color-accent-hover);transform:translateY(-2px);box-shadow:var(--shadow-md)}.ActionButton:active{transform:translateY(0)}.popup-close-button{flex:1;display:inline-flex;align-items:center;justify-content:center;padding:var(--spacing-md) var(--spacing-lg);font-size:var(--font-size-sm);font-weight:var(--font-weight-medium);color:var(--color-text-secondary);background-color:transparent;border:1px solid var(--color-border-medium);border-radius:var(--radius-md);cursor:pointer;transition:all var(--transition-base)}.popup-close-button:hover{background-color:var(--color-bg-hover);border-color:var(--color-border-strong);color:var(--color-text-primary)}.Separator{width:100%;height:1px;background-color:var(--color-border-subtle);margin:var(--spacing-lg) 0}.CloseBtn button{position:absolute;top:var(--spacing-md);right:var(--spacing-md);display:flex;align-items:center;justify-content:center;width:32px;height:32px;color:var(--color-text-tertiary);background-color:transparent;border:none;border-radius:var(--radius-md);cursor:pointer;font-size:24px;padding:0;transition:all var(--transition-fast)}.CloseBtn button:hover{background-color:var(--color-bg-hover);color:var(--color-text-primary)}.error-popup{position:fixed;top:0;left:0;width:100%;height:100%;display:flex;justify-content:center;align-items:center;background-color:#000000bf;backdrop-filter:blur(4px);opacity:0;visibility:hidden;z-index:9999;transition:opacity var(--transition-slow),visibility var(--transition-slow)}.error-popup.open{opacity:1;visibility:visible}.error-popup-content{position:relative;width:90%;max-width:440px;background-color:var(--color-bg-elevated);padding:var(--spacing-xl);border-radius:var(--radius-lg);border:1px solid var(--color-error);box-shadow:0 0 0 4px #ef44441a,var(--shadow-lg);text-align:center;transform:scale(.9);transition:transform var(--transition-slow)}.error-popup.open .error-popup-content{transform:scale(1)}.error-popup-content:before{content:"\26a0\fe0f";display:block;font-size:48px;margin-bottom:var(--spacing-md)}.error-popup-content p{font-size:var(--font-size-base);color:var(--color-text-primary);line-height:1.6;margin:0 0 var(--spacing-lg) 0}.error-popup-content button{width:100%;display:inline-flex;align-items:center;justify-content:center;padding:var(--spacing-md) var(--spacing-lg);font-size:var(--font-size-sm);font-weight:var(--font-weight-medium);color:#fff;background-color:var(--color-error);border:1px solid var(--color-error);border-radius:var(--radius-md);cursor:pointer;transition:all var(--transition-base);margin-top:var(--spacing-md)}.error-popup-content button:hover{background-color:#dc2626;transform:translateY(-2px);box-shadow:var(--shadow-md)}.error-popup-content button:active{transform:translateY(0)}.Exercises{min-height:100vh;background-color:var(--color-bg-primary);margin-left:220px;width:calc(100% - 220px);box-sizing:border-box}.Exercises .LoaderContainer{min-height:100vh;display:flex;justify-content:center;align-items:center}@media (max-width: 768px){.Exercises{margin-left:64px;width:calc(100% - 64px)}}.EditExercisesDialog{background-color:var(--color-bg-secondary)!important;color:var(--color-text-primary)!important}.EditExercisesDialogContent{padding:0!important;overflow-y:auto;height:100%}.EditExercisesContent{padding:var(--spacing-xl);max-width:900px;margin:0 auto}.ExerciseInputDiv{display:grid;grid-template-columns:200px 1fr;align-items:center;gap:var(--spacing-lg);padding:var(--spacing-md) 0;margin-bottom:var(--spacing-sm);border-bottom:1px solid var(--color-border-subtle)}.ExerciseInputDiv:hover{background-color:var(--color-bg-hover);margin:0 calc(var(--spacing-md) * -1);padding:var(--spacing-md);border-radius:var(--radius-md);border-bottom:1px solid transparent}.ExerciseInputDiv>p:first-child{font-size:var(--font-size-sm);font-weight:var(--font-weight-medium);color:var(--color-text-secondary);margin:0}.ExerciseInput{width:100%;padding:var(--spacing-sm) var(--spacing-md);background-color:var(--color-bg-tertiary);color:var(--color-text-primary);font-size:var(--font-size-sm);border:1px solid var(--color-border-medium);border-radius:var(--radius-md);transition:all var(--transition-base);outline:none}.ExerciseInput:focus{border-color:var(--color-accent-primary);box-shadow:0 0 0 3px var(--color-accent-muted)}.ExerciseActions{display:flex;justify-content:flex-end;gap:var(--spacing-sm);padding:var(--spacing-lg);background-color:var(--color-bg-tertiary);border-bottom:1px solid var(--color-border-subtle);position:sticky;top:0;z-index:10}.ExerciseBtn{display:flex;align-items:center;justify-content:center;width:44px;height:44px;color:var(--color-text-primary);background-color:var(--color-bg-elevated);border:1px solid var(--color-border-medium);border-radius:var(--radius-md);cursor:pointer;transition:all var(--transition-fast)}.ExerciseBtn:hover{background-color:var(--color-bg-hover);transform:translateY(-2px);box-shadow:var(--shadow-sm)}@media (max-width: 768px){.ExerciseInputDiv{grid-template-columns:1fr;gap:var(--spacing-sm)}}.Login{display:flex;align-items:center;justify-content:center;min-height:100vh;background:linear-gradient(135deg,var(--color-bg-primary) 0%,var(--color-bg-secondary) 50%,var(--color-bg-tertiary) 100%);padding:var(--spacing-lg);position:relative;overflow:hidden}.Login:before{content:"";position:absolute;top:-50%;left:-50%;width:200%;height:200%;background:radial-gradient(circle,rgba(74,158,255,.1) 0%,transparent 70%);animation:rotate 20s linear infinite}@keyframes rotate{0%{transform:rotate(0)}to{transform:rotate(360deg)}}.LoginContainer{position:relative;width:100%;max-width:440px;padding:var(--spacing-2xl) var(--spacing-xl);background:linear-gradient(145deg,var(--color-bg-elevated) 0%,var(--color-bg-tertiary) 100%);border:1px solid var(--color-border-strong);border-radius:var(--radius-xl);box-shadow:0 20px 60px #0009;backdrop-filter:blur(10px);z-index:1}.LoginContainer h1{margin:var(--spacing-lg) 0 var(--spacing-xs) 0;font-size:2rem;font-weight:var(--font-weight-bold);color:var(--color-text-primary);text-align:center;background:linear-gradient(135deg,var(--color-text-primary),var(--color-accent-primary));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.LoginContainer>p{margin:0 0 var(--spacing-2xl) 0;font-size:var(--font-size-base);color:var(--color-text-secondary);text-align:center;font-weight:var(--font-weight-medium)}.LoginForm{display:flex;flex-direction:column;gap:var(--spacing-lg)}.LoginFormGroup{display:flex;flex-direction:column;gap:var(--spacing-sm)}.LoginFormGroup label{font-size:var(--font-size-sm);font-weight:var(--font-weight-medium);color:var(--color-text-secondary)}.LoginFormGroup input{width:100%;padding:var(--spacing-md) var(--spacing-md);background-color:var(--color-bg-tertiary);color:var(--color-text-primary);font-size:var(--font-size-base);font-family:var(--font-family-base);border:1px solid var(--color-border-medium);border-radius:var(--radius-md);transition:all var(--transition-base);outline:none}.LoginFormGroup input:focus{border-color:var(--color-accent-primary);background-color:var(--color-bg-elevated);box-shadow:0 0 0 3px var(--color-accent-muted);transform:translateY(-1px)}.LoginFormGroup input::placeholder{color:var(--color-text-tertiary)}.LoginButton{width:100%;min-height:48px;padding:var(--spacing-md) var(--spacing-lg);font-size:var(--font-size-base);font-weight:var(--font-weight-semibold);color:#fff;background:linear-gradient(135deg,var(--color-accent-primary),var(--color-accent-hover));border:none;border-radius:var(--radius-md);cursor:pointer;transition:all var(--transition-base);margin-top:var(--spacing-md);position:relative;overflow:hidden;display:flex;align-items:center;justify-content:center;gap:var(--spacing-sm)}.LoginButton:before{content:"";position:absolute;top:0;left:-100%;width:100%;height:100%;background:linear-gradient(90deg,transparent,rgba(255,255,255,.2),transparent);transition:left .5s ease}.LoginButton:hover:before{left:100%}.LoginButton:hover:not(:disabled){transform:translateY(-2px);box-shadow:0 8px 24px #4a9eff66}.LoginButton:active:not(:disabled){transform:translateY(0)}.LoginButton:disabled{opacity:.7;cursor:not-allowed;transform:none}.LoginButton .login-spinner{width:20px;height:20px;border:3px solid rgba(255,255,255,.3);border-top-color:#fff;border-radius:50%;animation:spin .8s linear infinite}.LoginError{padding:var(--spacing-md);background-color:#ef44441a;border:1px solid var(--color-error);border-radius:var(--radius-md);color:var(--color-error);font-size:var(--font-size-sm);text-align:center}.Routines{min-height:100vh;background-color:var(--color-bg-primary);margin-left:220px;width:calc(100% - 220px);box-sizing:border-box}.Routines .LoaderContainer{min-height:100vh;display:flex;justify-content:center;align-items:center}@media (max-width: 768px){.Routines{margin-left:64px;width:calc(100% - 64px)}}.EditRoutineDialog{background-color:var(--color-bg-secondary)!important;color:var(--color-text-primary)!important}.EditRoutineDialogContent{padding:0!important;overflow-y:auto;height:100%}.EditRoutineContent{padding:var(--spacing-xl);max-width:1200px;margin:0 auto}.RoutineActions{display:flex;justify-content:flex-end;gap:var(--spacing-sm);padding:var(--spacing-lg);background-color:var(--color-bg-tertiary);border-bottom:1px solid var(--color-border-subtle);position:sticky;top:0;z-index:10}.RoutineBtn{display:flex;align-items:center;justify-content:center;width:44px;height:44px;color:var(--color-text-primary);background-color:var(--color-bg-elevated);border:1px solid var(--color-border-medium);border-radius:var(--radius-md);cursor:pointer;transition:all var(--transition-fast)}.RoutineBtn:hover{background-color:var(--color-bg-hover);transform:translateY(-2px);box-shadow:var(--shadow-sm)}.RoutineInputDiv{display:grid;grid-template-columns:200px 1fr;align-items:center;gap:var(--spacing-lg);padding:var(--spacing-md) 0;margin-bottom:var(--spacing-sm);border-bottom:1px solid var(--color-border-subtle)}.RoutineInputDiv>p:first-child{font-size:var(--font-size-sm);font-weight:var(--font-weight-medium);color:var(--color-text-secondary);margin:0}.RoutineInput{width:100%;padding:var(--spacing-sm) var(--spacing-md);background-color:var(--color-bg-tertiary);color:var(--color-text-primary);font-size:var(--font-size-sm);border:1px solid var(--color-border-medium);border-radius:var(--radius-md);transition:all var(--transition-base);outline:none}.RoutineInput:focus{border-color:var(--color-accent-primary);box-shadow:0 0 0 3px var(--color-accent-muted)}.DaysGrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:var(--spacing-md);margin-top:var(--spacing-lg)}.DayCard{padding:var(--spacing-md);background:linear-gradient(135deg,var(--color-bg-elevated) 0%,var(--color-bg-tertiary) 100%);border:1px solid var(--color-border-medium);border-radius:var(--radius-md);cursor:pointer;transition:all var(--transition-fast);text-align:left;display:flex;flex-direction:column;gap:var(--spacing-xs)}.DayCard:hover{border-color:var(--color-accent-primary);box-shadow:0 4px 12px #4a9eff40;background:linear-gradient(135deg,rgba(74,158,255,.1) 0%,var(--color-bg-elevated) 100%)}.DayCard h3{margin:0;font-size:var(--font-size-base);font-weight:var(--font-weight-semibold);color:var(--color-text-primary)}.DayCard p{margin:0;font-size:var(--font-size-xs);color:var(--color-text-tertiary)}.EditRoutineGrid{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--spacing-lg);margin-bottom:var(--spacing-lg)}.EditRoutineGrid .InputDiv{min-width:0;overflow:visible}.EditRoutineGrid3Col{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--spacing-lg);margin-bottom:var(--spacing-lg)}.EditRoutineGrid3Col .InputDiv{min-width:0;overflow:visible}@media (max-width: 1024px){.EditRoutineGrid3Col{grid-template-columns:repeat(2,1fr)}}@media (max-width: 768px){.RoutineInputDiv{grid-template-columns:1fr;gap:var(--spacing-sm)}.DaysGrid{grid-template-columns:1fr}}.EditDayDialog{background-color:var(--color-bg-secondary)!important;color:var(--color-text-primary)!important;border-radius:20px!important}.EditDayDialogContent{padding:0!important;overflow:hidden;height:100%;display:flex;flex-direction:column;border-radius:20px!important}.EditDayHeader{display:flex;align-items:center;justify-content:space-between;padding:var(--spacing-lg) var(--spacing-xl);border-bottom:1px solid var(--color-border-subtle);background-color:var(--color-bg-tertiary)}.EditDayHeader h2{margin:0;font-size:var(--font-size-xl);font-weight:var(--font-weight-semibold);color:var(--color-text-primary)}.EditDayCloseBtn{display:flex;align-items:center;justify-content:center;width:40px;height:40px;color:var(--color-text-secondary);background-color:transparent;border:1px solid var(--color-border-medium);border-radius:var(--radius-md);cursor:pointer;transition:all var(--transition-fast)}.EditDayCloseBtn:hover{background-color:var(--color-bg-hover);border-color:var(--color-border-strong);color:var(--color-text-primary)}.EditDayBody{flex:1;overflow-y:auto;padding:var(--spacing-xl)}.EditDayBody::-webkit-scrollbar{display:none}.EditDayBody{-ms-overflow-style:none;scrollbar-width:none}.ExercisesList{display:flex;flex-direction:column;gap:var(--spacing-md);margin-top:var(--spacing-lg)}.ExerciseCard{padding:var(--spacing-lg);background-color:var(--color-bg-tertiary);border:1px solid var(--color-border-medium);border-radius:var(--radius-md);cursor:pointer;transition:all var(--transition-fast)}.ExerciseCard:hover{border-color:var(--color-accent-primary);transform:translate(4px);box-shadow:var(--shadow-sm)}.ExerciseCard h4{margin:0 0 var(--spacing-xs) 0;font-size:var(--font-size-base);color:var(--color-text-primary)}.ExerciseCard p{margin:0;font-size:var(--font-size-sm);color:var(--color-text-secondary)}.EditRoutineExerciseDialog{background-color:var(--color-bg-secondary)!important;color:var(--color-text-primary)!important;border-radius:20px!important}.EditRoutineExerciseDialogContent{padding:0!important;overflow:hidden;height:100%;display:flex;flex-direction:column;border-radius:20px!important}.EditRoutineExerciseBody .InputDiv{min-width:0!important;max-width:100%;overflow:visible;display:flex;flex-direction:column;gap:var(--spacing-xs)}.EditRoutineExerciseBody .InputDiv>p{width:100%;margin:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.EditRoutineExerciseBody .InputDiv input,.EditRoutineExerciseBody .InputDiv .EditRoutineExerciseInput{width:100%!important;max-width:100%!important;min-width:0!important;box-sizing:border-box!important}.EditRoutineExerciseHeader{display:flex;align-items:center;justify-content:space-between;padding:var(--spacing-lg) var(--spacing-xl);border-bottom:1px solid var(--color-border-subtle);background-color:var(--color-bg-tertiary)}.EditRoutineExerciseHeader h2{margin:0;font-size:var(--font-size-xl);font-weight:var(--font-weight-semibold);color:var(--color-text-primary)}.EditRoutineExerciseActions{display:flex;align-items:center;gap:var(--spacing-sm)}.EditRoutineExerciseBody{flex:1;overflow-y:auto;padding:var(--spacing-xl)}.EditRoutineExerciseBody::-webkit-scrollbar{display:none}.EditRoutineExerciseBody{-ms-overflow-style:none;scrollbar-width:none}.EditRoutineExerciseGrid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--spacing-lg);margin-bottom:var(--spacing-lg)}.EditRoutineExerciseGrid3Col{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--spacing-lg);margin-bottom:var(--spacing-lg)}.EditRoutineExerciseGrid4Col{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:var(--spacing-lg);margin-bottom:var(--spacing-lg)}.EditRoutineExerciseGrid>*,.EditRoutineExerciseGrid3Col>*,.EditRoutineExerciseGrid4Col>*{min-width:0!important;max-width:100%;overflow:visible}.EditRoutineExerciseGrid .InputDiv,.EditRoutineExerciseGrid3Col .InputDiv,.EditRoutineExerciseGrid4Col .InputDiv{min-width:0!important;max-width:100%;overflow:visible;display:flex!important;flex-direction:column!important;gap:var(--spacing-xs)}.EditRoutineExerciseGrid .InputDiv>p,.EditRoutineExerciseGrid3Col .InputDiv>p,.EditRoutineExerciseGrid4Col .InputDiv>p{width:100%;margin:0;padding:0}.EditRoutineExerciseGrid input,.EditRoutineExerciseGrid3Col input,.EditRoutineExerciseGrid4Col input,.EditRoutineExerciseGrid .EditRoutineExerciseInput,.EditRoutineExerciseGrid3Col .EditRoutineExerciseInput,.EditRoutineExerciseGrid4Col .EditRoutineExerciseInput{width:100%!important;max-width:100%!important;min-width:0!important;box-sizing:border-box!important}@media (max-width: 1024px){.EditRoutineExerciseGrid3Col,.EditRoutineExerciseGrid4Col{grid-template-columns:repeat(2,1fr)}}@media (max-width: 768px){.EditRoutineExerciseGrid,.EditRoutineExerciseGrid3Col,.EditRoutineExerciseGrid4Col{grid-template-columns:1fr}}.History{min-height:100vh;background-color:var(--color-bg-primary);margin-left:220px;width:calc(100% - 220px);box-sizing:border-box}.History .LoaderContainer{min-height:100vh;display:flex;justify-content:center;align-items:center}@media (max-width: 768px){.History{margin-left:64px;width:calc(100% - 64px)}}.UniqueHistoryDialog{background-color:var(--color-bg-secondary)!important;color:var(--color-text-primary)!important;border-radius:20px!important}.UniqueHistoryDialogContent{padding:0!important;overflow:hidden;height:100%;display:flex;flex-direction:column;border-radius:20px!important}.UniqueHistoryHeader{display:flex;align-items:center;justify-content:space-between;padding:var(--spacing-lg) var(--spacing-xl);border-bottom:1px solid var(--color-border-subtle);background-color:var(--color-bg-tertiary)}.UniqueHistoryHeader h2{margin:0;font-size:var(--font-size-xl);font-weight:var(--font-weight-semibold);color:var(--color-text-primary)}.UniqueHistoryCloseBtn{display:flex;align-items:center;justify-content:center;width:40px;height:40px;color:var(--color-text-secondary);background-color:transparent;border:1px solid var(--color-border-medium);border-radius:var(--radius-md);cursor:pointer;transition:all var(--transition-fast)}.UniqueHistoryCloseBtn:hover{background-color:var(--color-bg-hover);border-color:var(--color-border-strong);color:var(--color-text-primary)}.UniqueHistoryBody{flex:1;overflow-y:auto;padding:var(--spacing-xl)}.UniqueHistoryBody::-webkit-scrollbar{display:none}.UniqueHistoryBody{-ms-overflow-style:none;scrollbar-width:none}.HistoryEntries{display:flex;flex-direction:column;gap:var(--spacing-md);margin-top:var(--spacing-lg)}.HistoryEntry{padding:var(--spacing-lg);background-color:var(--color-bg-tertiary);border:1px solid var(--color-border-medium);border-radius:var(--radius-md);transition:all var(--transition-fast)}.HistoryEntry:hover{border-color:var(--color-accent-primary);box-shadow:var(--shadow-sm)}.HistoryEntry h4{margin:0 0 var(--spacing-sm) 0;font-size:var(--font-size-base);color:var(--color-text-primary)}.HistoryEntry p{margin:0;font-size:var(--font-size-sm);color:var(--color-text-secondary);line-height:1.6}.HistoryEntry .timestamp{margin-top:var(--spacing-sm);font-size:var(--font-size-xs);color:var(--color-text-tertiary)}.Diets{min-height:100vh;background-color:var(--color-bg-primary);margin-left:220px;width:calc(100% - 220px);box-sizing:border-box}.Diets .LoaderContainer{min-height:100vh;display:flex;justify-content:center;align-items:center}@media (max-width: 768px){.Diets{margin-left:64px;width:calc(100% - 64px)}}.EditDietDialog{background-color:var(--color-bg-secondary)!important;color:var(--color-text-primary)!important}.EditDietDialogContent{padding:0!important;overflow-y:auto;height:100%}.EditDietContent{padding:var(--spacing-xl);max-width:1000px;margin:0 auto}.MarkdownEditor{margin-top:var(--spacing-lg);border:1px solid var(--color-border-medium);border-radius:var(--radius-lg);overflow:hidden;background-color:var(--color-bg-tertiary)}.MarkdownEditor .w-md-editor{background-color:var(--color-bg-tertiary);color:var(--color-text-primary)}.MarkdownEditor .w-md-editor-toolbar{background-color:var(--color-bg-elevated);border-bottom:1px solid var(--color-border-medium)}.DietActions{display:flex;justify-content:flex-end;gap:var(--spacing-sm);padding:var(--spacing-lg);background-color:var(--color-bg-tertiary);border-bottom:1px solid 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var(--transition-fast);text-decoration:none}.ClickableUserName:hover,.ClickableExerciseName:hover{color:var(--color-accent-primary);text-decoration:underline;text-decoration-color:var(--color-accent-primary)}.ProgressTable{padding:var(--spacing-lg) var(--spacing-xl);overflow-x:auto}.ProgressTable table{width:100%;border-collapse:separate;border-spacing:0;background-color:var(--color-bg-secondary);border-radius:var(--radius-lg);border:1px solid var(--color-border-subtle);overflow:hidden}.ProgressTable thead{background-color:var(--color-bg-tertiary)}.ProgressTable th{padding:var(--spacing-md) var(--spacing-lg);font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold);color:var(--color-text-secondary);text-transform:uppercase;letter-spacing:.5px;text-align:left;border-bottom:2px solid var(--color-border-medium);white-space:nowrap;position:sticky;top:0;background-color:var(--color-bg-tertiary);z-index:10}.ProgressTable td{padding:var(--spacing-md) var(--spacing-lg);font-size:var(--font-size-sm);color:var(--color-text-primary);border-bottom:1px solid var(--color-border-subtle);vertical-align:top}.ProgressTable tbody tr{transition:all var(--transition-fast)}.ProgressTable tbody tr:hover{background-color:var(--color-bg-hover)}.ProgressTable tbody tr.ClickableRow{cursor:pointer}.ProgressTable tbody tr:last-child td{border-bottom:none}.SeriesData{display:flex;flex-direction:column;gap:var(--spacing-xs);max-width:300px}.SerieItem{padding:var(--spacing-xs) var(--spacing-sm);background-color:var(--color-bg-tertiary);border-radius:var(--radius-sm);font-size:var(--font-size-xs);color:var(--color-text-primary);display:flex;gap:var(--spacing-xs);align-items:flex-start}.SerieNumber{font-weight:var(--font-weight-semibold);color:var(--color-accent-primary);min-width:30px}.SerieDetails{flex:1;color:var(--color-text-secondary)}.SerieDetails .Weight{color:var(--color-text-primary);font-weight:var(--font-weight-medium)}.SerieDetails .RIR{color:var(--color-warning)}.SerieDetails .Notes{color:var(--color-text-tertiary);font-style:italic}.NoSeries{color:var(--color-text-tertiary);font-style:italic;font-size:var(--font-size-xs)}.SummaryData{display:flex;flex-direction:column;gap:var(--spacing-xs);min-width:150px}.SummaryItem{display:flex;justify-content:space-between;align-items:center;padding:var(--spacing-xs) var(--spacing-sm);background-color:var(--color-bg-tertiary);border-radius:var(--radius-sm);font-size:var(--font-size-xs)}.SummaryLabel{color:var(--color-text-secondary);font-size:var(--font-size-xs)}.SummaryValue{color:var(--color-accent-primary);font-weight:var(--font-weight-semibold);font-size:var(--font-size-xs)}.WeekBadge{display:inline-block;padding:var(--spacing-xs) var(--spacing-sm);background-color:var(--color-accent-muted);color:var(--color-accent-primary);border-radius:var(--radius-sm);font-weight:var(--font-weight-semibold);font-size:var(--font-size-sm)}.ObservationsText{color:var(--color-text-primary);font-size:var(--font-size-sm);max-width:200px;display:block;word-wrap:break-word}.NoObservations{color:var(--color-text-tertiary);font-style:italic}.DateInfo{display:flex;flex-direction:column;gap:var(--spacing-xs);min-width:160px}.DateFull{color:var(--color-text-primary);font-size:var(--font-size-xs);font-family:Courier New,monospace}.DateRelative{color:var(--color-text-secondary);font-size:var(--font-size-xs);font-style:italic}.NoDate{color:var(--color-text-tertiary);font-style:italic}.ProgressId{font-family:Courier New,monospace;font-size:var(--font-size-xs);color:var(--color-text-tertiary);background-color:var(--color-bg-tertiary);padding:var(--spacing-xs) var(--spacing-sm);border-radius:var(--radius-sm);cursor:help}.UsersWithExercise{margin:var(--spacing-xl);padding:var(--spacing-xl);background-color:var(--color-bg-secondary);border:1px solid var(--color-border-medium);border-radius:var(--radius-lg)}.UsersWithExercise h3{margin:0 0 var(--spacing-lg) 0;font-size:var(--font-size-xl);color:var(--color-text-primary)}.UsersList{display:flex;flex-wrap:wrap;gap:var(--spacing-sm)}.UserListItem{padding:var(--spacing-sm) var(--spacing-md);background-color:var(--color-bg-tertiary);color:var(--color-text-primary);border:1px solid var(--color-border-medium);border-radius:var(--radius-md);font-size:var(--font-size-sm);font-family:var(--font-family-base);cursor:pointer;transition:all var(--transition-fast)}.UserListItem:hover{background-color:var(--color-accent-muted);color:var(--color-accent-primary);border-color:var(--color-accent-primary);transform:translateY(-1px);box-shadow:var(--shadow-sm)}.NoUsersMessage{color:var(--color-text-secondary);font-size:var(--font-size-sm);font-style:italic;margin:0}.UserStats{margin:var(--spacing-xl);padding:var(--spacing-xl);background-color:var(--color-bg-secondary);border:1px solid var(--color-border-medium);border-radius:var(--radius-lg)}.UserStats h3{margin:0 0 var(--spacing-lg) 0;font-size:var(--font-size-xl);color:var(--color-text-primary)}.StatsGrid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:var(--spacing-md);margin-bottom:var(--spacing-xl)}.StatItem{display:flex;flex-direction:column;gap:var(--spacing-xs);padding:var(--spacing-md);background-color:var(--color-bg-tertiary);border-radius:var(--radius-md)}.StatLabel{font-size:var(--font-size-sm);color:var(--color-text-secondary)}.StatValue{font-size:var(--font-size-xl);font-weight:var(--font-weight-bold);color:var(--color-accent-primary)}.ExerciseStats{margin-top:var(--spacing-lg)}.ExerciseStats h4{margin:0 0 var(--spacing-md) 0;font-size:var(--font-size-lg);color:var(--color-text-primary)}.ExerciseStatItem{padding:var(--spacing-md);margin-bottom:var(--spacing-sm);background-color:var(--color-bg-tertiary);border-radius:var(--radius-md);border-left:3px solid var(--color-accent-primary)}.ExerciseStatItem h5{margin:0 0 var(--spacing-md) 0;font-size:var(--font-size-base);font-weight:var(--font-weight-semibold);color:var(--color-text-primary)}.ExerciseStatDetails{display:flex;flex-direction:column;gap:var(--spacing-sm)}.ExerciseStatRow{display:flex;justify-content:space-between;align-items:flex-start;padding:var(--spacing-xs) 0;border-bottom:1px solid var(--color-border-subtle)}.ExerciseStatRow:last-child{border-bottom:none}.ExerciseStatLabel{font-size:var(--font-size-sm);color:var(--color-text-secondary);flex:1}.ExerciseStatValue{font-size:var(--font-size-sm);font-weight:var(--font-weight-medium);color:var(--color-text-primary);text-align:right;flex:1}.ExerciseStatValue .DateFull{font-family:Courier New,monospace;font-size:var(--font-size-xs);color:var(--color-text-primary);margin-bottom:var(--spacing-xs)}.ExerciseStatValue .DateRelative{font-size:var(--font-size-xs);color:var(--color-text-secondary);font-style:italic}.UserInfo{margin-top:var(--spacing-xl);padding-top:var(--spacing-xl);border-top:1px solid var(--color-border-medium)}.UserInfo h4{margin:0 0 var(--spacing-md) 0;font-size:var(--font-size-lg);color:var(--color-text-primary)}.UserInfoGrid{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:var(--spacing-md)}.UserInfoItem{display:flex;flex-direction:column;gap:var(--spacing-xs);padding:var(--spacing-md);background-color:var(--color-bg-tertiary);border-radius:var(--radius-md)}.UserInfoLabel{font-size:var(--font-size-sm);font-weight:var(--font-weight-medium);color:var(--color-text-secondary)}.UserInfoValue{font-size:var(--font-size-sm);color:var(--color-text-primary)}.UserInfoValue .DateFull{font-family:Courier New,monospace;font-size:var(--font-size-xs);color:var(--color-text-primary);margin-bottom:var(--spacing-xs)}.UserInfoValue .DateRelative{font-size:var(--font-size-xs);color:var(--color-text-secondary);font-style:italic}@media (max-width: 768px){.Progress{margin-left:64px;width:calc(100% - 64px)}.ProgressHeader{padding:var(--spacing-md) var(--spacing-lg)}.ProgressFilters{flex-direction:column;align-items:stretch}.FilterGroup{min-width:100%}.ProgressTable{padding:var(--spacing-md) var(--spacing-lg)}.ProgressTable table{font-size:var(--font-size-xs)}.UserStats{margin:var(--spacing-lg);padding:var(--spacing-lg)}}.Progress{position:relative}.scroll-indicator{position:fixed;bottom:var(--spacing-xl);left:50%;margin-left:110px;transform:translate(-50%);width:48px;height:48px;display:flex;align-items:center;justify-content:center;background:linear-gradient(135deg,var(--color-accent-primary),var(--color-accent-hover));border:2px solid rgba(255,255,255,.2);border-radius:50%;color:#fff;cursor:pointer;z-index:var(--z-index-fixed);box-shadow:0 4px 16px #4a9eff66;animation:bounce 2s ease-in-out infinite;transition:all var(--transition-base)}.scroll-indicator:hover{transform:translate(-50%) scale(1.1);box-shadow:0 6px 20px #4a9eff99}.scroll-indicator svg{font-size:28px}@keyframes bounce{0%,to{transform:translate(-50%) translateY(0)}50%{transform:translate(-50%) translateY(-10px)}}@media (max-width: 768px){.scroll-indicator{margin-left:32px}}.searchable-select{position:relative;width:100%}.searchable-select-trigger{display:flex;align-items:center;justify-content:space-between;padding:var(--spacing-sm) var(--spacing-md);background-color:var(--color-bg-tertiary);color:var(--color-text-primary);font-size:var(--font-size-sm);font-family:var(--font-family-base);border:1px solid var(--color-border-medium);border-radius:var(--radius-md);cursor:pointer;transition:all var(--transition-base);outline:none;min-height:36px}.searchable-select-trigger:hover{border-color:var(--color-border-strong)}.searchable-select-trigger.disabled{opacity:.5;cursor:not-allowed}.searchable-select-value{flex:1;text-align:left;color:var(--color-text-primary)}.searchable-select-value:empty:before{content:attr(data-placeholder);color:var(--color-text-tertiary)}.searchable-select-arrow{margin-left:var(--spacing-sm);color:var(--color-text-secondary);font-size:var(--font-size-xs);transition:transform var(--transition-fast)}.searchable-select-trigger:focus,.searchable-select-trigger:focus-within{border-color:var(--color-accent-primary);box-shadow:0 0 0 3px var(--color-accent-muted)}.searchable-select-dropdown{position:absolute;top:calc(100% + var(--spacing-xs));left:0;right:0;background-color:var(--color-bg-elevated);border:1px solid var(--color-border-strong);border-radius:var(--radius-md);box-shadow:var(--shadow-lg);z-index:var(--z-index-dropdown);overflow:hidden}.searchable-select-input{width:100%;padding:var(--spacing-sm) var(--spacing-md);background-color:var(--color-bg-primary);color:var(--color-text-primary);font-size:var(--font-size-sm);font-family:var(--font-family-base);border:none;border-bottom:1px solid var(--color-border-subtle);outline:none}.searchable-select-input::placeholder{color:var(--color-text-tertiary)}.searchable-select-input:focus{background-color:var(--color-bg-secondary)}.searchable-select-options{max-height:280px;overflow-y:auto}.searchable-select-options::-webkit-scrollbar{width:8px}.searchable-select-options::-webkit-scrollbar-track{background:var(--color-bg-primary)}.searchable-select-options::-webkit-scrollbar-thumb{background:var(--color-border-strong);border-radius:var(--radius-full)}.searchable-select-option{padding:var(--spacing-sm) var(--spacing-md);color:var(--color-text-primary);font-size:var(--font-size-sm);cursor:pointer;transition:background-color var(--transition-fast);border-bottom:1px solid var(--color-border-subtle)}.searchable-select-option:last-child{border-bottom:none}.searchable-select-option:hover{background-color:var(--color-bg-hover)}.searchable-select-option.selected{background-color:var(--color-accent-muted);color:var(--color-accent-primary);font-weight:var(--font-weight-medium)}.searchable-select-no-results{padding:var(--spacing-lg);text-align:center;color:var(--color-text-tertiary);font-size:var(--font-size-sm)}.NotFound{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:100vh;background:linear-gradient(135deg,var(--color-bg-primary) 0%,var(--color-bg-secondary) 100%);padding:var(--spacing-2xl);text-align:center}.NotFoundContent{max-width:600px}.NotFoundCode{font-size:120px;font-weight:var(--font-weight-bold);color:var(--color-accent-primary);line-height:1;margin:0;background:linear-gradient(135deg,var(--color-accent-primary),var(--color-accent-hover));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.NotFoundTitle{margin:var(--spacing-lg) 0 var(--spacing-md) 0;font-size:var(--font-size-2xl);font-weight:var(--font-weight-bold);color:var(--color-text-primary)}.NotFoundMessage{margin:0 0 var(--spacing-xl) 0;font-size:var(--font-size-base);color:var(--color-text-secondary);line-height:1.6}.NotFoundButton{display:inline-flex;align-items:center;justify-content:center;padding:var(--spacing-md) var(--spacing-xl);font-size:var(--font-size-base);font-weight:var(--font-weight-semibold);color:#fff;background-color:var(--color-accent-primary);border:none;border-radius:var(--radius-md);text-decoration:none;cursor:pointer;transition:all var(--transition-base)}.NotFoundButton:hover{background-color:var(--color-accent-hover);transform:translateY(-2px);box-shadow:var(--shadow-md)}.NotFoundButton:active{transform:translateY(0)}.NotFoundIcon{font-size:80px;margin-bottom:var(--spacing-lg);opacity:.5}.Navigator{position:fixed;top:0;left:0;height:100vh;z-index:var(--z-index-fixed)}.sidenav{display:flex;flex-direction:column;width:220px;height:100vh;background-color:var(--color-bg-secondary);border-right:1px solid var(--color-border-subtle);padding:var(--spacing-lg) 0;overflow-y:auto;overflow-x:hidden;box-shadow:var(--shadow-md)}.sideitem{display:flex;align-items:center;padding:var(--spacing-md) var(--spacing-lg);margin:var(--spacing-xs) var(--spacing-md);color:var(--color-text-secondary);text-decoration:none;border-radius:var(--radius-md);cursor:pointer;transition:all var(--transition-fast);min-height:48px;position:relative}.sideitem:before{content:"";position:absolute;left:0;top:50%;transform:translateY(-50%);width:3px;height:0;background-color:var(--color-accent-primary);border-radius:0 var(--radius-sm) var(--radius-sm) 0;transition:height var(--transition-fast)}.sideitem:hover{background-color:var(--color-bg-hover);color:var(--color-text-primary)}.sideitem:hover:before{height:60%}.sideitem.active{background-color:var(--color-accent-muted);color:var(--color-accent-primary);font-weight:var(--font-weight-medium)}.sideitem.active:before{height:60%}.sideitem svg,.sideitem .MuiSvgIcon-root{width:22px!important;height:22px!important;font-size:22px!important;flex-shrink:0;margin-right:var(--spacing-sm);transition:transform var(--transition-fast)}.sideitem:hover svg,.sideitem:hover .MuiSvgIcon-root{transform:scale(1.1)}.linkText{padding-left:var(--spacing-sm);font-size:var(--font-size-sm);font-weight:var(--font-weight-medium);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}@media (max-width: 768px){.sidenav{width:64px}.linkText{display:none}.sideitem{justify-content:center;padding:var(--spacing-md)}.sideitem svg,.sideitem .MuiSvgIcon-root{margin-right:0}}.loading-overlay{position:fixed;top:0;left:0;width:100vw;height:100vh;background:linear-gradient(135deg,var(--color-bg-primary) 0%,var(--color-bg-secondary) 100%);display:flex;align-items:center;justify-content:center;z-index:9999;backdrop-filter:blur(8px)}.loading-content{display:flex;flex-direction:column;align-items:center;gap:var(--spacing-xl);padding:var(--spacing-2xl);background-color:var(--color-bg-elevated);border:1px solid var(--color-border-medium);border-radius:var(--radius-xl);box-shadow:var(--shadow-lg);min-width:320px}.loading-spinner{position:relative;width:80px;height:80px}.spinner-ring{position:absolute;width:100%;height:100%;border:3px solid transparent;border-top-color:var(--color-accent-primary);border-radius:50%;animation:spin 1.2s cubic-bezier(.5,0,.5,1) infinite}.spinner-ring:nth-child(1){animation-delay:-.45s;border-top-color:var(--color-accent-primary)}.spinner-ring:nth-child(2){animation-delay:-.3s;border-top-color:var(--color-accent-hover)}.spinner-ring:nth-child(3){animation-delay:-.15s;border-top-color:#4a9eff80}.loading-title{margin:0;font-size:var(--font-size-2xl);font-weight:var(--font-weight-bold);color:var(--color-text-primary);background:linear-gradient(135deg,var(--color-accent-primary),var(--color-accent-hover));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.loading-message{margin:0;font-size:var(--font-size-sm);color:var(--color-text-secondary);animation:pulse 2s ease-in-out infinite}@keyframes pulse{0%,to{opacity:.6}50%{opacity:1}}.RecipeBook{min-height:100vh;background-color:var(--color-bg-primary);margin-left:220px;width:calc(100% - 220px);box-sizing:border-box}.RecipeBook .LoaderContainer{min-height:100vh;display:flex;justify-content:center;align-items:center}@media (max-width: 768px){.RecipeBook{margin-left:64px;width:calc(100% - 64px)}}.EditRecipeBookDialog{background-color:var(--color-bg-secondary)!important;color:var(--color-text-primary)!important}.EditRecipeBookDialogContent{padding:0!important;overflow-y:auto;height:100%}.EditRecipeBookContent{padding:var(--spacing-xl);max-width:1000px;margin:0 auto}.RecipeMarkdownEditor{margin-top:var(--spacing-lg);border:1px solid var(--color-border-medium);border-radius:var(--radius-lg);overflow:hidden;background-color:var(--color-bg-tertiary)}.RecipeActions{display:flex;justify-content:flex-end;gap:var(--spacing-sm);padding:var(--spacing-lg);background-color:var(--color-bg-tertiary);border-bottom:1px solid var(--color-border-subtle);position:sticky;top:0;z-index:10}.RecipeBtn{display:flex;align-items:center;justify-content:center;width:44px;height:44px;color:var(--color-text-primary);background-color:var(--color-bg-elevated);border:1px solid var(--color-border-medium);border-radius:var(--radius-md);cursor:pointer;transition:all var(--transition-fast)}.RecipeBtn:hover{background-color:var(--color-bg-hover);transform:translateY(-2px);box-shadow:var(--shadow-sm)}.button-spinner{display:inline-block;width:14px;height:14px;border:2px solid currentColor;border-top-color:transparent;border-radius:50%;animation:spin .6s linear infinite;margin-right:var(--spacing-xs)}@keyframes spin{to{transform:rotate(360deg)}}:root{--color-bg-primary: #0a0e13;--color-bg-secondary: #13171d;--color-bg-tertiary: #1a1f26;--color-bg-elevated: #1f252e;--color-bg-hover: rgba(255, 255, 255, .05);--color-bg-active: rgba(255, 255, 255, .08);--color-border-subtle: rgba(255, 255, 255, .08);--color-border-medium: rgba(255, 255, 255, .12);--color-border-strong: rgba(255, 255, 255, .2);--color-text-primary: #f0f2f5;--color-text-secondary: #a8b1bd;--color-text-tertiary: #6b7380;--color-text-disabled: rgba(255, 255, 255, .3);--color-accent-primary: #4a9eff;--color-accent-hover: #6bb1ff;--color-accent-muted: rgba(74, 158, 255, .15);--color-success: #10b981;--color-warning: #f59e0b;--color-error: #ef4444;--spacing-xs: 4px;--spacing-sm: 8px;--spacing-md: 16px;--spacing-lg: 24px;--spacing-xl: 32px;--spacing-2xl: 48px;--radius-sm: 6px;--radius-md: 8px;--radius-lg: 12px;--radius-xl: 16px;--radius-full: 9999px;--shadow-sm: 0 1px 2px rgba(0, 0, 0, .3);--shadow-md: 0 4px 12px rgba(0, 0, 0, .4);--shadow-lg: 0 10px 30px rgba(0, 0, 0, .5);--transition-fast: .15s ease;--transition-base: .2s ease;--transition-slow: .3s ease;--font-family-base: "Lexend Deca", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--font-size-xs: .75rem;--font-size-sm: .875rem;--font-size-base: 1rem;--font-size-lg: 1.125rem;--font-size-xl: 1.25rem;--font-size-2xl: 1.5rem;--font-weight-normal: 400;--font-weight-medium: 500;--font-weight-semibold: 600;--font-weight-bold: 700;--z-index-dropdown: 1000;--z-index-sticky: 1020;--z-index-fixed: 1030;--z-index-modal-backdrop: 1040;--z-index-modal: 1050;--z-index-popover: 1060;--z-index-tooltip: 1070}*{box-sizing:border-box}body{margin:0;padding:0;font-family:var(--font-family-base);font-size:var(--font-size-base);font-weight:var(--font-weight-normal);color:var(--color-text-primary);background-color:var(--color-bg-primary);line-height:1.6;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;overflow-y:hidden}body::-webkit-scrollbar{display:none}*::-webkit-scrollbar{width:8px;height:8px}*::-webkit-scrollbar-track{background:var(--color-bg-secondary)}*::-webkit-scrollbar-thumb{background:var(--color-border-strong);border-radius:var(--radius-full)}*::-webkit-scrollbar-thumb:hover{background:rgba(255,255,255,.3)}.CustomButton{display:inline-flex;align-items:center;justify-content:center;padding:var(--spacing-md) var(--spacing-lg);font-size:var(--font-size-sm);font-weight:var(--font-weight-medium);color:var(--color-text-primary);background-color:var(--color-bg-elevated);border:1px solid var(--color-border-medium);border-radius:var(--radius-md);cursor:pointer;transition:all var(--transition-base);white-space:nowrap}.CustomButton:hover{background-color:var(--color-bg-hover);border-color:var(--color-border-strong);transform:translateY(-1px);box-shadow:var(--shadow-sm)}.CustomButton:active{transform:translateY(0)}.CustomButton:disabled{opacity:.5;cursor:not-allowed;transform:none}.LoaderContainer{display:flex;justify-content:center;align-items:center;height:100%;width:100%;padding:var(--spacing-2xl)}.loader{width:40px;height:40px;border:3px solid var(--color-border-subtle);border-top-color:var(--color-accent-primary);border-radius:50%;animation:spin .8s linear infinite}@keyframes spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}.text-muted{color:var(--color-text-secondary)}.text-subtle{color:var(--color-text-tertiary)}.text-accent{color:var(--color-accent-primary)}